Pan Seared Prawns with Star Thistle Honey Brunoise

Ingredients

• 1 avocado, cut into small even dice
• 1 mango, cut into small even dice
• 1 grapefruit, with supremes cut in thirds and juice reserved
• 1/2 red onion, cut into small even dice
• 1 jalapeno, seeded, veined and very finely diced
• 1/4 cup Bee Raw Star Thistle Honey

Instructions

1. Liberally salt prawns and sear in a very hot skillet in olive oil about 1 1/2 minutes per side—2 minutes for larger prawns.
2. Reserving half of the pepper, mix all remaining ingredients, adding a pinch of salt.
3. Let stand for 5 minuets then season to taste with remaining pepper and more salt.
4. Serve prawns topped with mango and avocado brunoise and a side of black beans and yellow rice.

Serves 2.